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If we look at what is happening in nature at this time of year, animals are hibernating, plants are resting, and birds are feeding to keep warm. For those of us.... View Post
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The garden, in October, is a bit like the aftermath of a party. Everywhere you look there are things to ‘tidy up’. It is the end of the summer party and one of the most difficult adjustments in our year. Difficult because we want to keep the party going, the exuberance, the colour, the ease ... View Post
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September Visualisation for relaxation and rebalance....... Connecting with the natural world isn’t always easy if we live in the city, but the wonderful aromas of essential oils, produced with seeds, sun, air, earth and water, bring vitality and balance into our minds and bodies at any time. T... View Post
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August is a month to relax down, enjoy the summer and perhaps ‘take stock’ – a little like the build up to a new year. We can use this time to reflect and unwind, letting our dreams and imaginings rise to the surface. While lying on the beach, on the grass, or simply relaxing at home, take a few... View Post
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PROBLEMS WITH INSOMNIA? Take part in an online study at: www.cambridgebrainsciences.com/studies/sleep-study .. Professor Adrian Owen of the Brain and Mind Institute and his team are researching how lack of sleep impacts on our cognitive capabilities. Summer blends from Innerscents include ‘Com... View Post
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As summer approaches, and we have more daylight hours, it can help to look at how we use our time. Time is a big issue for many working people. How to fit in all the things that need to be done, working,looking after our homes, families, ourselves…………… A useful way to see how we can manage our t... View Post
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